Discover Oita, Japan

Oita: The Hot Spring Capital of Japan

Oita Prefecture is renowned for its stunning natural landscapes and rich cultural history. Often referred to as the hot spring capital of Japan, Oita boasts the largest number of hot spring sources in the country. Beyond the hot springs, Oita offers beautiful coastlines, serene mountains, and cultural sites like the Usuki Stone Buddhas. Visitors can also enjoy local specialties like Toriten and Seki Aji.

Where is Oita?

Oita Prefecture is located on the eastern coast of Kyushu, Japan.

Distance from Tokyo: 780 km (485 miles)

Travel Time from Tokyo:

  • Haneda Airport to Oita Airport: About 1 hour and 40 minutes
  • Narita Airport to Oita Airport: About 1 hour and 50 minutes

Distance from Osaka : 390 km (242 miles)

Travel Time from Osaka:

  • Itami Airport to Oita Airport: About 1 hour
  • Train: about 4 hours
oita map

Cuisine

Toriten

Toriten is a popular local dish from Oita Prefecture. Made with skinless chicken, it is lightly seasoned and coated in an egg-based batter, creating a light, crisp texture. The chicken is double-fried for a crunchy exterior and tender inside. It’s typically served with Oita’s specialty kabosu citrus or ponzu sauce which adds a refreshing flavor to the dish.

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Dango Jiru (Flat Noodle Soup)

Dango Jiru is a traditional dish from Oita Prefecture, rooted in the region’s history of grain farming. Due to the difficulty of cultivating rice in Oita’s terrain, a wheat-based food culture developed over time. Representing this tradition, Dango Jiru features hand-rolled wheat flat noodles along with vegetables like taro, carrots, and burdock, simmered in a rich broth made from shiitake mushrooms and dried fish. The dish offers deep flavors as the noodles soak up the savory broth.

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Seki Aji and Seki Saba

Seki Aji (horse mackerel) and Seki Saba (mackerel) are local premium fish caught by line fishing in the Bungo Channel, off the coast of Oita. This method ensures freshness and is more sustainable by avoiding damage to the fish. Typically enjoyed as sashimi, they are prized for their firm texture and rich flavor. Seki Aji is best in summer, while Seki Saba is at its peak in winter. A popular way to enjoy them is with kabosu, a citrus from Oita that helps neutralize the fishy odor, making the sashimi more enjoyable.

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Tourist Spots

Beppu Onsen

Beppu Onsen in Oita boasts over 2,800 hot spring sources and 100,000 liters of hot water output per minute—the most in Japan. Known for its Hells of Beppu, the city is often shrouded in steam rising from the hot springs, creating a dramatic sight, especially when it glows under city lights at night. Beppu’s eight hot spring areas, called Beppu Hatto, each offer something unique. For example, Kannawa is known for its sulfuric springs, while Myoban has milky-white waters, and the steam is even used to cook local dishes through a method called jigoku-mushi (hell steaming).

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Usuki Stone Buddhas

The Usuki Stone Buddhas are a group of 61 stone carvings, sculpted into cliffs from the late Heian to early Kamakura periods (late 12th to early 13th century). Designated as National Treasures, they are set in a peaceful hillside, with lotus flowers blooming in nearby ponds during summer. The intricate carvings, especially the Dainichi Nyorai, showcase some of Japan’s finest stone artistry, making it a serene and spiritual place worth visiting.

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Food

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Premium A-Grade Hitomebore Germinated Brown Rice, 1.5kg, Pre-washed

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Sukiyaki Sauce, 280ml × 6 Bottle Set

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Seaweed Salad, 5g × 6 Pack Set

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Simmered Shiitake Mushrooms

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